What can Truly Help our Human Experience Right Now
”All of the adversity in our life is to initiate us into greatness…“
– DR. JOE DISPENZA
WE WERE BUILT FOR THESE TIMES
If you are reading this, you can probably feel the enormous shift happening on our planet and in our human consciousness. A new Earth is being birthed and it is a LOVE revolution that is coming. For it to fully arrive, we need to clear out old systems and programs that are no longer working. It is a time of breakdown and instability for many but hold tight because the heart energy is making a move to envelope all of us who are ready to embrace it. SO WELCOME, we are so grateful you are here for us to navigate these times TOGETHER. It is an incredible time to be alive!
Note: In case you are a social media person, we are stepping out of the metaverse and have started our own channel on Telegram which isn't run by censorship and advertising but is more inspired and you get to choose what you see.
As we clear out the old energy, these times can be unsettling, triggering, and challenging on many levels AND at the same time, a time of great transformation, healing, and of building and creating in new ways… if we allow it. Join our Shine Living Community, where we will be posting recipes, mediations, movement practices, tips, tools, inspirations, community gathers – and more.
What can truly help our human experience right now is to connect to our inner strength and wisdom, to move stuck energy and old patterns, and to get into a place of joy and creativity. When we do this, we not only heal ourselves but we help heal the collective.
Here are a few of our favorite ways to tap into our inner wisdom and power which is always available, we just need to ACTIVATE it.
1. Move it to lose it
Tired of the same old stuck emotions or replaying a pattern over and freaking over? It is vital to our well being to let that shit go. When we are stuck in our mind and body it is impossible to see the possibilities. When we clear tension it helps us see that the possibilities are endless. Some great ways to move stuck energy is to exercise, dance, sing, run, punch a punching bag, climb a hill or sit quietly in total presence and just breathe in and out from your heart. Feel into your emotions and how they shift with certain practices and find what works for you. It is so worth it, life changing actually. As you move through the day, notice before you react, am I coming from a stuck, irritated, fearful place or am I moving from love and expansiveness. Use your practices and see the positive changes take place within and all around you.
2. Call and Response.
Connect with a close friend or loved one, or sit with your journal and share what you are calling into your life. In other words, connect to WHAT YOU WANT to see happen in your life. Talk about it as if it is already happening, write or discuss what it feels like in your body, describe it in full detail, the texture, the people that you are surrounded by, the places it will take you. When we get in the sensation in our bodies and into the emotions of what we are calling in, we call it to us. It is a scientific fact that has been measured. Life is call and response and the universe is actually working in our favor, all we need to do is pay attention to what you are calling in and live in the energy of what we want. Where energy goes, energy flows. This practice is just that.
3. Be Creative.
This can look a million different ways... Make a playlist, write a story, get out the paint brushes, journal, take a walk in silence and notice a specific color as you wander. We are all creators and get this one, we actually get to create our experience based on the emotions we are emitting and when we create it begins to open our awareness and lay new pathways in the brain so get....creative with it
To amplify these practices – DO IT IN COMMUNITY. This is exactly why we have created this Freedom Movement that resides deep within our heart center.
We are different people than we were 2 years ago. The landscape of what has transpired globally and what continues to unfold has awakened us on every level. Can you relate? This Saturday we will mark 1 year since we shut down Shine Restaurant and what an incredible year it has been.
So in tune with all that we are becoming, we are recreating our online and live learning platform in a brand new way. If you are already a member of our community, stay tuned for a Fall relaunch with tons of new classes, offerings, benefits and new ways to connect both internally and with one another. If you haven't joined us YET, we look forward to welcoming you.
All of what we are creating is an invitation to go deeper into your own soul, your own healing and your own transformation and connect from that place. We will need this inner strength and wisdom as we heed the call into this New Earth that is unfurling.
May we be curious, creative and courageous together!
IN LIGHT, HEALTH + LOVE ~
