Composting & Regenerating
Happy 2024, y’all! This is going to be an incredible year of composting and regeneration on a global and personal scale. Can you feel it? We are here with you and for you as we ride the waves with courage, curiosity and love.
The process of composting and regeneration is absolutely miraculous… we witness it in nature all the time. It happens naturally inside of us too, and we fuel the process with our own awareness. It is a beautiful time to reflect on our values and what is important to us and to make sure we are prioritizing it. Whether it is family, friends, health, community, learning, creating or growing a business etc, how are we nurturing that? Are we bringing our energy and intention towards it? Also, are there some relationships or situations we are ready to let go of and compost. As we reflect, we get to choose where we focus our energy to let it grow and where we want to release and let go. It is with this practice and presence that we lighten our beings, nourish our growth and let our inner light and wisdom illuminate the path forward. We all have this power and INsight. We can all tune into our ability to fuel the compost and the regeneration of our expansion.
Are you ready?
Let’s practice Composting & Regenerating in person or live virtually every Wednesday at our FREEDOM MOVEMENT dance & yoga journey.
And join us in person Friday, January 26th for Composting & Regenerating: A powerful movement yoga & breathwork workshop. You can expect to restore balance, build resilience and get reacquainted with the wisdom and power that lives within.
For your 2024 kick-off Thrival Kit, we have chosen this song and dance, recipe, and meditation to support your process of composting and regenerating. We have also included journal prompts for further inquiry.
It is vital that we keep our inner light SHINE-ing, even on what can feel like the darkest of days. We remember that, in composting and regenerating, it is often times darkest before the dawn.
So we lift darkness with our inner fire, our grace, and by connecting with the ones we love. That is everything this song along with the choreography is about. Join us as we SHINE BRIGHT together.
Shine Bright by MAJOR, choreo by Jill
Cultured foods have been keeping us healthy for thousands of years. This powerhouse of a healing food reseeds our gut with healthy bacteria. This fuels better digestion, better sleep, and a robust immune system.
Just a tablespoon gives you a ton of health benefits. We love adding it to salads, sandwiches, with crackers, on burgers or sausages, and alongside a charcuterie plate to name a few. Become a sauerkraut master with Jessica.
Download our Recipe Here
As we practice softening, letting go and listening in, we learn to move with the undercurrent of energy that is always guiding us towards our greatest unfolding. Just as the seed knows what to become, we too compost and regenerate as we become. Join Jessica for this guided meditation as we Surrender to Find the Way.
Journal Prompt:
Ringing in the New Year with a 2 Part Journal Prompt:
What is something you are letting go of in this new year that is no longer serving. Write it down, starting with the words “I fully release”… read the statement until you start to feel it releasing from your body. Practice this as often as needed to feel it come into completion.
What is something you want to bring more focus to in 2024. Whether it be self care, family, etc. Start with, “I commit to”…. And then write down 3 steps you will take to do so.
