UNLEASHING OUR WARRIOR HEART
This is us on our Unleashing our Warrior Heart Retreat on the Sea of Cortez, Baja Mexico
This month’s thrival kit is designed to elevate our experience from surviving to thriving. It includes a 10-minute warrior workout, a nourishing dessert the whole family will love to make and devour together, and a beautiful meditation to INpower.
As we write to you we are headed to the baja to lead our annual UNLEASHING OUR WARRIOR HEART RETREAT. It is our theme for the month because it is absolutely VITAL in these times that we begin within to restore balance, build resilience and remember how powerful we are when we connect to the energy of our hearts. It is the way to heal what we see happening in the world right now, and the healing begins with each and every one of us.
We all have a warrior that lives inside of us.
The warrior knows that the heart has an intelligence greater than the mind.
Within the warrior’s heart lies their greatest power.
This heart brings us beyond our perceived limited beliefs that have come from the stories and the programming that may have been instilled in us as a child, and the programming we get bombarded with in the mainstream news programs and social media. When we connect to our warrior heart, we are less vulnerable to the fear, the agendas and the ideas that others have about what our world and our life should look like. When we bring our attention into our heart, especially in times of suffering and hardships, when we might want to stuff away our emotions or look away, instead, we allow our hearts to break…open. It is from our hearts that we connect to a deeper love, to our own truth and we start to see and feel possibility. Because when we succumb to the fear and the darkness then we allow that energy to become greater. It is an act of service to choose something different. So what do you say we practice Unleashing Our Warrior Heart? It will help heal us as individuals, in our families, our communities and the world. YES we are that powerful.
If you are curious to be part of the healing… come… join us.
Experience our monthly thrival kit to stoke the inner warrior as well as our local and national events so we can practice together live and direct.
Freedom Movement Weekly Wednesdays: Our weekly dance & yoga journey where we practice exactly that, freeing our body, brain and spirit through movement… together in community. Live or Virtual. 9:30a-11a MT.
Learn more and register here.
Wednesday, November 22nd: Join us from 9:30a-11:30a MT for a special Gratitude & Family Freedom Movement dance & yoga journey. Bring grandma, aunties, friends and the kids! Ceremonial Cacao will be served. Together we will harness joy, transform energy and activate our warrior hearts.
Learn more and register here.
Sunday, November 26th: UNLEASHING OUR WARRIOR HEART Yoga & Breathwork Workshop. Join us IN-PERSON from 11 am-1 pm MT in Boulder, CO as we ground, strengthen and break through old stories and patterns to unleash our powerful warrior heart. We build resilience and healing together in community.
Learn more & register here.
Our 10-minute WARRIOR WORKOUT with Jill & Jessica. It includes strength, breath and grounding to activate our entire being at any time of day.
One of our favorite things about cacao, other than its decadent flavor, is the fact that it activates the energy of the heart. Jessica’s daughter, Amelie, is showing us the way to make Shine Living Community’s delicious superfood Chocolate Avocado Mousse.
Download our Recipe Here
This Shine Living Community guided meditation connects us to our power within. As we tune in to our inner world, we reclaim this energy that we are made of by aligning with our warrior heart.
Journal Prompt:
If there is a challenge you are facing in your life right now….
Grab your journal and write down the issue.
Then write down the words.
WHAT WOULD LOVE DO?
Take a breath in and out of your heart and start writing.
See and feel what comes through on the page. Happy heart writing 💞
